VEGAN TOONA WITH BLACK PEPPER vs TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGAN TOONA WITH BLACK PEPPER: 4
vs
TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST: 4
(2 ties)
Overview
| Nutrient | VEGAN TOONA WITH BLACK PEPPER | TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOONA WITH BLACK PEPPER | TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGAN TOONA WITH BLACK PEPPER | TEXAS SMOKEHOUSE DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 527 MG |