VEGAN TOONA WITH BLACK PEPPER vs GROUND PORK
Nutrition comparison per 100 g serving
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VEGAN TOONA WITH BLACK PEPPER wins in 5 out of 11 nutrient categories
VEGAN TOONA WITH BLACK PEPPER: 5
vs
GROUND PORK: 4
(2 ties)
Overview
| Nutrient | VEGAN TOONA WITH BLACK PEPPER | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 161 cal | 312 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 8.9 g | 0.9 g | |
| Fat | 8.9 g | 27.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOONA WITH BLACK PEPPER | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN TOONA WITH BLACK PEPPER | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 375 MG | 652 MG |