VEGAN TOONA WITH BLACK PEPPER vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GROUND ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
VEGAN TOONA WITH BLACK PEPPER: 4
vs
GROUND ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | VEGAN TOONA WITH BLACK PEPPER | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 304 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 8.9 g | 23.2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOONA WITH BLACK PEPPER | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGAN TOONA WITH BLACK PEPPER | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 375 MG | 982 MG |