VEGAN TOONA WITH BLACK PEPPER vs BEEF STRIP STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN TOONA WITH BLACK PEPPER wins in 6 out of 10 nutrient categories
VEGAN TOONA WITH BLACK PEPPER: 6
vs
BEEF STRIP STEAKS: 2
(2 ties)
Overview
| Nutrient | VEGAN TOONA WITH BLACK PEPPER | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 182 cal | |
| Protein | 10.7 g | 16.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 8.9 g | 12.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOONA WITH BLACK PEPPER | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN TOONA WITH BLACK PEPPER | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 253 MG |