VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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BEEF & SWEET POTATO TAMALE wins in 5 out of 10 nutrient categories
VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE: 4
vs
BEEF & SWEET POTATO TAMALE: 5
(1 ties)
Overview
| Nutrient | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 66 cal | 225 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10.4 g | 17.6 g | |
| Fat | 4.0 g | 13.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 29 MG | 268 MG |