VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE vs ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO wins in 7 out of 12 nutrient categories
VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE: 4
vs
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 7
(1 ties)
Overview
| Nutrient | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin K (phylloquinone) | 63 UG | 110.6 UG |
Minerals
| Mineral | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 200 MG | 249 MG | |
| Sodium, Na | 300 MG | 6 MG |