VEGAN TAMALES vs DELI SPIRALS
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 6 out of 10 nutrient categories
VEGAN TAMALES: 6
vs
DELI SPIRALS: 3
(1 ties)
Overview
| Nutrient | VEGAN TAMALES | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 2.4 g | 10.4 g | |
| Carbs | 21.2 g | 23.4 g | |
| Fat | 9.4 g | 11.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TAMALES | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.1 MG |
Minerals
| Mineral | VEGAN TAMALES | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 701 MG |