VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI vs DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI: 6
vs
DURUM WHEAT SEMOLINA: 6
(3 ties)
Overview
| Nutrient | VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 34 g | 75 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SWEET POTATO & CAULIFLOWER RAVIOLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |