VEGAN SWEET CHILI CHICKEN BITES vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SLICEABLE EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
VEGAN SWEET CHILI CHICKEN BITES: 3
vs
SLICEABLE EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | VEGAN SWEET CHILI CHICKEN BITES | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 184 cal | 129 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 25.9 g | 5.9 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SWEET CHILI CHICKEN BITES | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SWEET CHILI CHICKEN BITES | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 701 MG | 47 MG |