VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL wins in 8 out of 11 nutrient categories
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 8
vs
PUMPKIN BRIOCHE: 2
(1 ties)
Overview
| Nutrient | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 200 cal | 280 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 38 g | 46 g | |
| Fat | 5 g | 8 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 120 MG | 140 MG | |
| Sodium, Na | 380 MG | 230 MG |