VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL wins in 8 out of 11 nutrient categories
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 8
vs
HAWAIIAN SWEET ROLLS: 2
(1 ties)
Overview
| Nutrient | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 38 g | 46.4 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 120 MG | 71 MG | |
| Sodium, Na | 380 MG | 304 MG |