VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL vs HAWAIIAN STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HOT DOG BUNS wins in 7 out of 16 nutrient categories
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 6
vs
HAWAIIAN STYLE HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 280 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 38 g | 54 g | |
| Fat | 5 g | 4 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 120 MG | 100 MG | |
| Sodium, Na | 380 MG | 400 MG |