VEGAN SPREAD & DIP MINIS vs FRESH ASIAGO FRESCO SNACKING CHEESE
Nutrition comparison per 100 g serving
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FRESH ASIAGO FRESCO SNACKING CHEESE wins in 6 out of 11 nutrient categories
VEGAN SPREAD & DIP MINIS: 3
vs
FRESH ASIAGO FRESCO SNACKING CHEESE: 6
(2 ties)
Overview
| Nutrient | VEGAN SPREAD & DIP MINIS | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 810 cal | |
| Protein | 5.4 g | 23.8 g | |
| Carbs | 2.7 g | 171.4 g | |
| Fat | 29.7 g | 28.6 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPREAD & DIP MINIS | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 28.6 MG |
Minerals
| Mineral | VEGAN SPREAD & DIP MINIS | FRESH ASIAGO FRESCO SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 714 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 905 MG |