VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN vs CHEESE AUTHENTIC PIEROGI
Nutrition comparison per 100 g serving
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VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN wins in 6 out of 12 nutrient categories
VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN: 6
vs
CHEESE AUTHENTIC PIEROGI: 3
(3 ties)
Overview
| Nutrient | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calories | 207 cal | 242 cal | |
| Protein | 6.7 g | 10.1 g | |
| Carbs | 24 g | 40.4 g | |
| Fat | 8.7 g | 4.6 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 293 MG | 323 MG |