VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES vs BASMATI RICE
Nutrition comparison per 100 g serving
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VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 8 out of 10 nutrient categories
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 8
vs
BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 175 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 5 g | 35.8 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 63 MG | 32 MG | |
| Sodium, Na | 200 MG | 33 MG |