VEGAN SOY PROTEIN CRUMBLES vs MON CUISINE
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 8 out of 11 nutrient categories
VEGAN SOY PROTEIN CRUMBLES: 8
vs
MON CUISINE: 2
(1 ties)
Overview
| Nutrient | VEGAN SOY PROTEIN CRUMBLES | MON CUISINE | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 22.8 g | 8.5 g | |
| Carbs | 10.5 g | 13.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOY PROTEIN CRUMBLES | MON CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGAN SOY PROTEIN CRUMBLES | MON CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 368 MG | 155 MG |