VEGAN SOY PROTEIN CRUMBLES vs ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 8 out of 11 nutrient categories
VEGAN SOY PROTEIN CRUMBLES: 8
vs
ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS: 1
(2 ties)
Overview
| Nutrient | VEGAN SOY PROTEIN CRUMBLES | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 153 cal | |
| Protein | 22.8 g | 11.8 g | |
| Carbs | 10.5 g | 12.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOY PROTEIN CRUMBLES | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOY PROTEIN CRUMBLES | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 649 MG | 607 MG | |
| Sodium, Na | 368 MG | 376 MG |