VEGAN SOY PROTEIN CRUMBLES vs CHIK'N VEGGIE CHICK'N NUGGETS
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 8 out of 16 nutrient categories
VEGAN SOY PROTEIN CRUMBLES: 8
vs
CHIK'N VEGGIE CHICK'N NUGGETS: 5
(3 ties)
Overview
| Nutrient | VEGAN SOY PROTEIN CRUMBLES | CHIK'N VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 221 cal | |
| Protein | 22.8 g | 14.0 g | |
| Carbs | 10.5 g | 22.1 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOY PROTEIN CRUMBLES | CHIK'N VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOY PROTEIN CRUMBLES | CHIK'N VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 649 MG | 372 MG | |
| Sodium, Na | 368 MG | 698 MG |