VEGAN SOY PROTEIN CRUMBLES vs CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 7 out of 16 nutrient categories
VEGAN SOY PROTEIN CRUMBLES: 7
vs
CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING: 6
(3 ties)
Overview
| Nutrient | VEGAN SOY PROTEIN CRUMBLES | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | Winner |
|---|---|---|---|
| Calories | 123 cal | 224 cal | |
| Protein | 22.8 g | 14.1 g | |
| Carbs | 10.5 g | 24.7 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOY PROTEIN CRUMBLES | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOY PROTEIN CRUMBLES | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 649 MG | 247 MG | |
| Sodium, Na | 368 MG | 612 MG |