VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS wins in 6 out of 11 nutrient categories
VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS: 6
vs
SWEET POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VEGAN SOUR CREAM & ONION PLANT BASED SWEET POTATO PUFFS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |