VEGAN SOUP vs LEEK RECIPE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN SOUP: 5
vs
LEEK RECIPE MIX: 5
(1 ties)
Overview
| Nutrient | VEGAN SOUP | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 353 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 8.2 g | 70.6 g | |
| Fat | 0.2 g | 5.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 196 MG | 4,059 MG |