VEGAN SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
VEGAN SOUP: 3
vs
ONION SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | VEGAN SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 286 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.2 g | 57.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 17.1 MG |
Minerals
| Mineral | VEGAN SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 131 MG | 8,571 MG |