VEGAN SOUP vs ITALIAN STYLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
VEGAN SOUP: 6
vs
ITALIAN STYLE SOUP MIX: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | ITALIAN STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 312 cal | |
| Protein | 3.3 g | 10.4 g | |
| Carbs | 9.8 g | 62.3 g | |
| Fat | 0.2 g | 2.6 g | |
| Fiber | 4.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ITALIAN STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | ITALIAN STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,195 MG |