VEGAN SOUP vs WISCONSIN CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN SOUP: 5
vs
WISCONSIN CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN SOUP | WISCONSIN CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | WISCONSIN CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | WISCONSIN CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 196 MG | 473 MG |