VEGAN SOUP vs INSTANT SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 7 out of 10 nutrient categories
VEGAN SOUP: 7
vs
INSTANT SOUP: 2
(1 ties)
Overview
| Nutrient | VEGAN SOUP | INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 9.4 g | 80 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 196 MG | 2,267 MG |