VEGAN SOUP CHINESE NOODLE vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM wins in 7 out of 11 nutrient categories
VEGAN SOUP CHINESE NOODLE: 2
vs
BEAN SOUP MIX WITH HAM: 7
(2 ties)
Overview
| Nutrient | VEGAN SOUP CHINESE NOODLE | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 67.5 g | 62.9 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 7.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP CHINESE NOODLE | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOUP CHINESE NOODLE | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 975 MG | 286 MG |