VEGAN SOUP vs RICH & CREAMY CRAB AND CORN CHOWDER
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 5 out of 11 nutrient categories
VEGAN SOUP: 5
vs
RICH & CREAMY CRAB AND CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | VEGAN SOUP | RICH & CREAMY CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 102 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 11.0 g | 9.0 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | RICH & CREAMY CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | RICH & CREAMY CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 196 MG | 355 MG |