VEGAN SOUP vs ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 7 out of 11 nutrient categories
VEGAN SOUP: 7
vs
ORGANIC MISO SOUP: 3
(1 ties)
Overview
| Nutrient | VEGAN SOUP | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 312 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 11.0 g | 50 g | |
| Fat | 0.8 g | 6.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 196 MG | 7,000 MG |