VEGAN SOUP vs CREAMY CHICKEN WILD RICE SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 5 out of 10 nutrient categories
VEGAN SOUP: 5
vs
CREAMY CHICKEN WILD RICE SOUP: 3
(2 ties)
Overview
| Nutrient | VEGAN SOUP | CREAMY CHICKEN WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 176 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 11.4 g | 9.0 g | |
| Fat | 0.4 g | 12.7 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | CREAMY CHICKEN WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | VEGAN SOUP | CREAMY CHICKEN WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 367 MG |