VEGAN SMOKED SALMON vs MEXICAN VEGGIMEALS CRUMBLE
Nutrition comparison per 100 g serving
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MEXICAN VEGGIMEALS CRUMBLE wins in 7 out of 11 nutrient categories
VEGAN SMOKED SALMON: 3
vs
MEXICAN VEGGIMEALS CRUMBLE: 7
(1 ties)
Overview
| Nutrient | VEGAN SMOKED SALMON | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calories | 160 cal | 187 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 32 g | 15.4 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SMOKED SALMON | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGAN SMOKED SALMON | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 520 MG | 330 MG |