VEGAN SMOKED SALMON vs BREADED VEGAN SHRIMP
Nutrition comparison per 100 g serving
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VEGAN SMOKED SALMON wins in 5 out of 11 nutrient categories
VEGAN SMOKED SALMON: 5
vs
BREADED VEGAN SHRIMP: 4
(2 ties)
Overview
| Nutrient | VEGAN SMOKED SALMON | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Calories | 160 cal | 240 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 32 g | 31 g | |
| Fat | 4 g | 11 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SMOKED SALMON | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SMOKED SALMON | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 520 MG | 270 MG |