VEGAN SHANGHAI DUMPLING vs MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 8 out of 11 nutrient categories
VEGAN SHANGHAI DUMPLING: 8
vs
MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES: 2
(1 ties)
Overview
| Nutrient | VEGAN SHANGHAI DUMPLING | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 443 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 22.2 g | 54.3 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SHANGHAI DUMPLING | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SHANGHAI DUMPLING | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 162 MG | 443 MG |