VEGAN SHANGHAI DUMPLING vs CINNAMON AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 8 out of 11 nutrient categories
VEGAN SHANGHAI DUMPLING: 8
vs
CINNAMON AUTHENTIC BELGIAN WAFFLES: 2
(1 ties)
Overview
| Nutrient | VEGAN SHANGHAI DUMPLING | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 443 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 22.2 g | 52.9 g | |
| Fat | 4.6 g | 22.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SHANGHAI DUMPLING | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | VEGAN SHANGHAI DUMPLING | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 162 MG | 457 MG |