VEGAN SEAWEED SALAD vs INSALATA WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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VEGAN SEAWEED SALAD wins in 6 out of 10 nutrient categories
VEGAN SEAWEED SALAD: 6
vs
INSALATA WITH HAM & TURKEY: 3
(1 ties)
Overview
| Nutrient | VEGAN SEAWEED SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 112 cal | 152 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 10 g | 3.7 g | |
| Fat | 7.7 g | 11.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SEAWEED SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.3 MG |
Minerals
| Mineral | VEGAN SEAWEED SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 691 MG |