VEGAN ROUND WRAPS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 8 out of 16 nutrient categories
VEGAN ROUND WRAPS: 6
vs
FLOUR TORTILLA: 8
(2 ties)
Overview
| Nutrient | VEGAN ROUND WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 55 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ROUND WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ROUND WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 674 MG |