VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS vs SPINACH & GOAT CHEESE PIZZA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE PIZZA wins in 6 out of 12 nutrient categories
VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS: 4
vs
SPINACH & GOAT CHEESE PIZZA: 6
(2 ties)
Overview
| Nutrient | VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 196 cal | |
| Protein | 5.8 g | 7.8 g | |
| Carbs | 31.2 g | 26.1 g | |
| Fat | 8.7 g | 6.5 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 341 MG | 621 MG |