VEGAN RICE MAC & CHEEZE vs SPICY SHRIMP MIX OF SUSTAINABLE
Nutrition comparison per 100 g serving
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SPICY SHRIMP MIX OF SUSTAINABLE wins in 6 out of 11 nutrient categories
VEGAN RICE MAC & CHEEZE: 2
vs
SPICY SHRIMP MIX OF SUSTAINABLE: 6
(3 ties)
Overview
| Nutrient | VEGAN RICE MAC & CHEEZE | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Calories | 185 cal | 97 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 23.8 g | 18.1 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RICE MAC & CHEEZE | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN RICE MAC & CHEEZE | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 55 MG | 74 MG | |
| Sodium, Na | 357 MG | 176 MG |