VEGAN REFRIED RANCHERO BEANS vs WHOLE WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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WHOLE WHITE BEANS IN BRINE wins in 8 out of 12 nutrient categories
VEGAN REFRIED RANCHERO BEANS: 2
vs
WHOLE WHITE BEANS IN BRINE: 8
(2 ties)
Overview
| Nutrient | VEGAN REFRIED RANCHERO BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 108 cal | 289 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 15.4 g | 21.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED RANCHERO BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED RANCHERO BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 8.4 MG | |
| Potassium, K | 362 MG | 1,179 MG | |
| Sodium, Na | 477 MG | 679 MG |