VEGAN REFRIED RANCHERO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
VEGAN REFRIED RANCHERO BEANS: 4
vs
RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | VEGAN REFRIED RANCHERO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED RANCHERO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED RANCHERO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 477 MG | 108 MG |