VEGAN REFRIED RANCHERO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 12 nutrient categories
VEGAN REFRIED RANCHERO BEANS: 2
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | VEGAN REFRIED RANCHERO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 83 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED RANCHERO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED RANCHERO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 477 MG | 117 MG |