VEGAN REFRIED PINTO BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN REFRIED PINTO BEANS: 4
vs
ORGANIC RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | VEGAN REFRIED PINTO BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED PINTO BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED PINTO BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 373 MG | 268 MG | |
| Sodium, Na | 400 MG | 25 MG |