VEGAN REFRIED BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
VEGAN REFRIED BLACK BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(3 ties)
Overview
| Nutrient | VEGAN REFRIED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 86 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 15.4 g | 14.8 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 340 MG | 258 MG | |
| Sodium, Na | 392 MG | 188 MG |