VEGAN REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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VEGAN REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
VEGAN REFRIED BLACK BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | VEGAN REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 431 MG | 300 MG |