VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE vs SWEET POTATO
Nutrition comparison per 100 g serving
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VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE wins in 7 out of 12 nutrient categories
VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE: 7
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 91 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 9 g | 14.7 g | |
| Fat | 16 g | 2.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 53 UG | 0 UG |
Minerals
| Mineral | VEGAN RANCH & AVOCADO WITH CORN FLAXSEED CHIPS GREEN LEAF LETTUCE | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 220 MG | 154 MG | |
| Sodium, Na | 210 MG | 135 MG |