VEGAN QUINOA TABOULY SALAD vs SEAFOOD SALAD SELECT
Nutrition comparison per 100 g serving
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VEGAN QUINOA TABOULY SALAD wins in 5 out of 10 nutrient categories
VEGAN QUINOA TABOULY SALAD: 5
vs
SEAFOOD SALAD SELECT: 4
(1 ties)
Overview
| Nutrient | VEGAN QUINOA TABOULY SALAD | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calories | 63 cal | 188 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN QUINOA TABOULY SALAD | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 21.2 MG |
Minerals
| Mineral | VEGAN QUINOA TABOULY SALAD | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 34 MG | 529 MG |