VEGAN QUINOA TABOULY SALAD vs DELALLO PROVOLINI ANTIPASTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN QUINOA TABOULY SALAD: 5
vs
DELALLO PROVOLINI ANTIPASTI: 5
(2 ties)
Overview
| Nutrient | VEGAN QUINOA TABOULY SALAD | DELALLO PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calories | 63 cal | 227 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 9.7 g | 4.6 g | |
| Fat | 1.8 g | 20.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN QUINOA TABOULY SALAD | DELALLO PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN QUINOA TABOULY SALAD | DELALLO PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 34 MG | 927 MG |