VEGAN QUESO PARTY DIP vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
VEGAN QUESO PARTY DIP: 4
vs
PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGAN QUESO PARTY DIP | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 400 cal | |
| Protein | 3.6 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN QUESO PARTY DIP | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN QUESO PARTY DIP | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 786 MG | 1,800 MG |