VEGAN POLENTA & WILD MUSHROOM RAVIOLI vs SHELLS MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS MAC & CHEESE DINNER wins in 5 out of 11 nutrient categories
VEGAN POLENTA & WILD MUSHROOM RAVIOLI: 4
vs
SHELLS MAC & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | VEGAN POLENTA & WILD MUSHROOM RAVIOLI | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 170 cal | 357 cal | |
| Protein | 6 g | 12.9 g | |
| Carbs | 33 g | 71.4 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN POLENTA & WILD MUSHROOM RAVIOLI | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN POLENTA & WILD MUSHROOM RAVIOLI | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 191 MG | 414 MG | |
| Sodium, Na | 300 MG | 814 MG |