VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL vs VEGETARIAN BURGER
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 9 out of 17 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL: 4
vs
VEGETARIAN BURGER: 9
(4 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 127 cal | |
| Protein | 17.7 g | 18.2 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 12.9 g | 2.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 106 MG | 45 MG | |
| Sodium, Na | 612 MG | 455 MG |