VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO vs SEASONED GROUND PORK
Nutrition comparison per 100 g serving
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VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO wins in 6 out of 12 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO: 6
vs
SEASONED GROUND PORK: 3
(3 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 812 MG | 420 MG |